Loose motion means your stool has too much water content and it cannot absorbed properly in the large intestine. Loose motion can be mild or life-threatening but it could be treated with the help of simple home remedies. Having loose motion more than 2 times a day means you are facing diarrhea. Lactose-intolerant people also face this condition. Well, apart from watery stool, symptoms of loose motion are bloating, Frequent urge to pass stool, cramps, Nausea and vomiting, Dehydration, and pain in the abdomen. Let’s understand what are the common loose motion home remedies.
Cumin Seed Water
To prepare cumin seed water you just have to soak cumin seeds in a small bowl that contains half water and then leave it overnight. After keeping it still in the water, the seeds swell up and you just have to drink that water and within a few days, you will see a difference.
Fenugreek Seeds
To reduce the abdominal pain and discomfort you have to take 2 small tablespoons of dried fenugreek seeds then mix it in a cup of water and drink in the morning for early relief from Loose Motion. It also contains antibacterial and antifungal properties that reduce pain or discomfort related to loose motion.
Salt Sugar Water
To make salt sugar water you have to take a half small spoon of salt and six level small spoons of sugar then dissolve it into one liter of cooled water. Drink it at a few intervals to reduce the loose motion symptoms. It also helps in increasing higher absorption of water and electrolytes that are lost in stools. Loose motions cause excessive fluid loss and this saltwater solution helps increase water content in your body.
Lemon Juice
Lemon juice has anti-inflammatory properties that give you relief from bloating and weakness. It also restores the body’s pH balance level and rehydrates the body. Lemon juice includes water, coriander powder, mint, pinch of salt that gives you relief from intestinal pain. It is considered the most effective home remedy for loose motion. However, facing serious symptoms would result in many complications. You can consult the doctors of the Best Private Hospital in Lucknow for early relief from loose motions.
Chamomile tea
Chamomile tea can give you instant relief from loose motions and abdomen pain. Its anti-inflammatory properties strengthen intestinal function and improve digestive health.
Ginger Tea
Ginger has anti-inflammatory properties that can decrease the level of pain that occurs during loose motion. You can prepare ginger tea by boiling fresh ginger slices in warm water and then adding a small spoonful of honey for taste. It can calm your upset stomach and can decrease loose motion symptoms.
Apple Cider Vinegar
Apple cider vinegar has antimicrobial and antioxidant effects which reduce the pain in your stomach. It is also a good source of many nutrients that contribute to a healthy gut microbiome. It also reduces acid reflux in your stomach and maintains overall digestive health.
Conclusion
Loose motion can be mild or life-threatening for any person. That’s why it is necessary to consult a doctor if you are facing loose motion for many days. Whereas for getting quick relief you can incorporate a few home remedies like consuming ginger tea, Lemon juice, Chamomile tea, cumin seed water, and more. But before consuming them you should take advice from your doctor.
Avoid taking excessive medications if your doctor hasn’t suggested any. Dealing with loose motions can be uncomfortable so you should stay hydrated and take a proper diet after consulting your doctor. If you are facing any symptoms of loose motion don’t take much time because it can severely impact your health.